Gas ka Turant Ilaj – 7 Gharelu Nuskhe Jo Turant Aaram De
📑 Table of Contents
- 1. Ajwain aur Kala Namak
- 2. Hing ka Pani
- 3. Jeera Pani
- 4. Saunf (Fennel Seeds)
- 5. Haldi Doodh
- 6. Thodi Exercise
- 7. In Cheezon Se Bachein
- FAQs
1. Ajwain aur Kala Namak
½ chammach ajwain + 1 chhutki kala namak ko garam paani ke sath lein. Yeh pet ki gas turant nikalta hai aur digestion ko improve karta hai.
2. Hing ka Pani
½ cup garam paani me 1 chhutki hing (asafoetida) milakar pi lein. Yeh gas ko release karne me madad karta hai aur pet dard me bhi rahat deta hai.
3. Jeera Pani
1 chammach jeera ko ubal kar uska pani piyein. Yeh ek effective natural gas relief remedy hai jo har age ke log use kar sakte hain.
4. Saunf (Fennel Seeds)
Khaane ke baad 1 chammach saunf chabana ya saunf ka pani pina gas aur bad digestion dono me faydemand hai.
5. Haldi Doodh
Raat me sone se pehle 1 glass garam doodh me ½ chammach haldi milakar piyein. Haldi ke anti-inflammatory properties gas aur pet ki jalan ko kam karti hain.
6. Thodi Exercise
Light walk ya yoga jaise Pawanmuktasana se bhi gas release hoti hai. Khane ke baad 10–15 minute walk zaroor karein.
7. In Cheezon Se Bachein
- Soda ya carbonated drinks
- Fried aur oily khana
- Zyada masaledar food
- Fast khana khana (bina properly chew kiye)
FAQs – Gas ke Ilaj Se Jude Sawalon Ke Jawab
Q1: Gas ke liye best gharelu nuskha kya hai?
Ajwain + kala namak sabse effective aur turant kaam karne wala nuskha hai.
Q2: Kya gas ke liye exercise se relief milta hai?
Haan, Pawanmuktasana jaise yog aasan gas nikalne me madadgar hote hain.
Q3: Gas se bachne ke liye kya na khayein?
Fried food, soft drinks, aur zyada masala waale khane avoid karein.
Tags: gas ka turant ilaj, pet me gas ka ilaj, gas ke gharelu nuskhe, ajwain for gas, jeera pani, digestion tips hindi
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