Gas aur acidity ka turant nuskha – 5 asardar gharelu upay jo turant rahat dein
Har kisi ko kabhi na kabhi pet me jalan, gas ya acidity ki problem hoti hai. Khaas kar spicy khana khane ke baad ya fast food ke baad. Lekin good news ye hai ki aap ghar par hi kuch simple aur desi nuskho se turant rahat pa sakte hain. Aaj ke blog me jaaniye gas aur acidity ke 5 instant aur proven gharelu ilaj.
1. Gas aur acidity ke common causes
- Spicy aur oily food ka adhik sevan
- Khane ke turant baad let jana
- Overeating ya fast khana khana
- Zyada stress lena
- Smoking ya alcohol ka consumption
2. 5 turant rahat dene wale gharelu nuskhe
🔹 1. Ajwain aur kala namak ka mix
Nuskha: ½ chammach ajwain + 1 chhutki kala namak, thoda pani ke saath kha lein.
Faayda: Yeh instantly gas release karta hai aur bloating kam karta hai.
🔹 2. Saunf (fennel seeds) se milegi thandak
Nuskha: ½ chammach saunf ko chaba lein ya saunf ka paani (soaked overnight) pi lein.
Faayda: Acidity aur mouth freshness dono me help karta hai.
🔹 3. Adrak (ginger) ka kadha ya chhoti si tukdi
Nuskha: ½ inch adrak ko garam pani me daal kar kadha bana lein.
Faayda: Yeh stomach acid ko neutral karta hai aur nausea me bhi help karta hai.
🔹 4. Nimbu aur pani ka combo
Nuskha: ½ nimbu ko ek glass normal pani me milakar pi lein.
Faayda: Yeh body ko alkaline banata hai, gas aur acidity dono me relief milta hai.
🔹 5. Thanda doodh (cold milk)
Nuskha: Ek glass plain thanda doodh bina cheeni ke pi lein.
Faayda: Pet ki jalan turant kam hoti hai.
3. Kab doctor se milna chahiye
- Agar gas aur acidity roz ho rahi hai
- Bahut zyada chest burning ho rahi hai
- Khane ke baad vomiting ya dizziness lagta hai
- 1 week me koi relief nahi mil raha
4. FAQs – gas aur acidity ke baare me common sawal
Q. Gas ke liye best time kya hai nuskhe lene ka?
Subah khali pet ya raat me sone se pehle le sakte hain.
Q. Kya dairy products se acidity badhti hai?
Har kisi ka body type alag hota hai, lekin processed cheese aur dahi kuch logon me acidity trigger kar sakti hai.
Q. Exercise se gas ki problem kam hoti hai kya?
Haan, daily walk ya light yoga (jaise Pawanmuktasana) gas release me help karta hai.
📝 Final Tip
Gas aur acidity ka turant ilaj aapke kitchen me hi chhupa hota hai. Bas sahi time par sahi cheez use karni hoti hai. In 5 nuskho me se jo aapke body ke liye suit kare, usse regular use karein aur oily, spicy food se bachne ki koshish karein.
Aapko kaunsa nuskha best laga? Comments me batayein aur blog ko share karna na bhoolen! 😊
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