Kabz Ka Turant Gharelu Ilaaj – 5 Desi Nuskhe Jo Constipation Ko Jadon Se Khatm Karein

Kabz Ka Turant Gharelu Ilaaj – Instant Constipation Relief

📑 Table of Contents

• Kabz Kya Hota Hai?
• Kabz Ke Lakshan
• Kabz Ke Kaaran
• Kabz Ka Turant Gharelu Ilaaj
• Lifestyle Tips for Long-Term Relief
• FAQs on Constipation

👉 Kabz Kya Hota Hai?

Kabz yaani Constipation ek aisi sthiti hai jisme vyakti ko potty (stool) nikalne me kathinai hoti hai...

🧾 Kabz Ke Lakshan (Symptoms)

• Hafte me 2–3 baar se kam motion aana
• Stool hard ya dry hona
• Pet me gas ya fulav
• Zyada zor lagana
• Incomplete feeling after motion

⚠️ Kabz Ke Kaaran (Causes)

• Fibre ki kami wali diet
• Kam paani pina
• Physical activity ki kami
• Junk food ka zyada sevan
• Stress aur medicines ka effect

🌿 Kabz Ka Turant Gharelu Ilaaj

1. Garam Pani aur Nimbu 🍋

Kaise lein: Subah khali pet ek glass garam pani me aadha nimbu nichod kar pee lijiye.
Faayda: Yeh aapke digestive system ko activate karta hai.

2. Isabgol (Psyllium Husk) 🌾

Kaise lein: Raat ko sone se pehle 1 glass garam doodh ya paani me 1-2 chamach isabgol milakar piyein.
Faayda: Yeh fibre se rich hai, stool ko soft karta hai.

3. Triphala Churna 🧿

Kaise lein: ½ chamach Triphala churna ko garam paani ke saath raat ko lein.
Faayda: Ayurveda ka trusted formula hai.

4. Ghee + Garam Doodh 🥛

Kaise lein: 1 chamach desi ghee ek glass garam doodh me milakar sone se pehle lein.
Faayda: Pet me lubrication karta hai aur motion easy karta hai.

5. Papita aur Anjeer 🍑

Kaise lein: Roj subah papita ya 2 bhige anjeer khayein.
Faayda: Natural laxative properties hoti hain inme.

🔁 Lifestyle Tips for Long-Term Relief

• Rozana 2–3 liter paani peejiye
• High fiber diet lein – salad, daliya, sabziyaan
• Daily thoda physical activity karein
• Stress kam karein – meditation helpful hai
• Toilet routine banayein – zarurat par hi jayein

❓ FAQs on Constipation

Q. Kabz kitne din me thik hoti hai?

👉 1–3 din me agar sahi diet aur remedy follow ki jaye to aram milta hai.

Q. Kya laxative lena safe hai?

👉 Kabhi-kabhi le sakte hain lekin regular use se aap dependent ho sakte hain.

Q. Bacchon ke liye kya ye remedies safe hain?

👉 Natural upay jaise papita, nimbu paani safe hain – lekin Triphala ya isabgol se pehle doctor se salah lein.

Q. Pet saaf karne ka best time kya hai?

👉 Subah khali pet warm water ya lemon water lena best hot